Hybrid athlete coach · Egypt

BUILD MUSCLE LOSE FAT GAIN ENDURANCE

I am Mahmoud Abu Khozaimah — founder of Project 180 and United Gym. I build training and nutrition around your life, not the other way round, and I stay with you every week until it works.

Start your transformation See the plans
This week 5 / 5 sessions
Protein hit 186 g
49K Community
500+ People coached
8 Years coaching
4.9 Client rating

01The method

EVERYTHING YOU NEED.
NOTHING YOU DON'T.

No copy-paste PDFs. Your program, your food, your check-ins — adjusted every single week based on what your body actually did.

Training built around your actual life

Your split is written for your schedule, your equipment and your injury history. Every exercise carries sets, reps, rest, tempo and a demo video — you never stand in the gym guessing.

Thursday · Legs5 exercises
Barbell back squat 4 × 5 180s
Romanian deadlift 3 × 8-10 150s
Leg press 3 × 12-15 90s
Leg curl 3 × 12 60s
Standing calf raise 4 × 15 45s

Nutrition you can live with

Calories and macros set to your goal, broken into real meals — Egyptian food included — with a swap for every item.

Protein
Carbs
Fat

Weekly check-ins

Weight, measurements, photos and how you felt. I read every one and change the plan before the next week starts.

Answers within a day

Message me straight from your dashboard. Stuck on a lift, travelling, sick, wedding buffet — you get a plan, not silence.

Form review

Send a video of your set. It comes back with what to fix and what to keep — before a bad pattern becomes a bad shoulder.

Your own client app

Tick today's session, see today's meals, watch the graph move. On your phone, no spreadsheets.

See inside

02Inside the app

YOUR WHOLE PLAN,
IN YOUR POCKET

Every client gets their own login the day they start. This is the real thing — not a picture of one.

  1. 01

    Today

    Open it and the day is already decided. Today's session with every set, rest and cue, and today's meals with the macros counted for you. Tick as you go.

  2. 02

    Nutrition

    Your calories and macros, split into real meals. Every item has a swap, so a day that goes sideways does not end the week.

  3. 03

    Progress

    Weight against your goal line, measurements, photos side by side, and eight weeks of training consistency in one strip.

  4. 04

    Messages

    A private line straight to me. No new app, no lost WhatsApp thread — it sits next to the plan it is about.

03How it works

FOUR STEPS TO
YOUR FIRST WEEK

  1. 01

    Apply

    Fill the form below — two minutes. Your goal, your history, and how many days a week you can really train.

  2. 02

    We talk

    A short call or voice notes so I understand your body, your injuries and your kitchen before I write a single set.

  3. 03

    Your plan lands

    Training and nutrition appear in your own dashboard, with videos, swaps and targets. You start the same week.

  4. 04

    We adjust weekly

    You check in. I read it, change what needs changing, and we keep going until the goal is behind you.

04Real people, real work

THE RESULTS

Every one of these was earned in a normal life — a job, a family, Ramadan, a birthday cake. The plan bends, the goal doesn't.

Transformations are being added

Apply below and yours could be the first one on this page.

05Coaching plans

PICK YOUR
COMMITMENT

The longer we work together the more the plan compounds — but every plan gets the same attention from me.

1-Month Kickstart

Get the plan right, then keep going

EGP2,500 / month

  • Full training program built for you
  • Nutrition plan with Egyptian food and swaps
  • Weekly check-in and adjustment
  • Form review on video
  • WhatsApp support
  • Your own client dashboard
Most popular

3-Month Transformation

Long enough for the body to actually change

EGP6,000 / 3 months

  • Everything in the 1-month plan
  • Program rewritten every 4 weeks as you get stronger
  • Calories adjusted from your real check-in data
  • Priority replies
  • Monthly video call
  • Progress photo review
Best value

6-Month Hybrid Athlete

Strength, leanness and conditioning together

EGP10,000 / 6 months

  • Everything in the 3-month plan
  • Full hybrid block: lifting plus conditioning
  • Running or rowing programming alongside the gym
  • Deload and peak weeks planned in
  • Two video calls a month
  • Supplement guidance

Every plan includes the client app, weekly check-ins and direct messaging. No joining fee.

Mahmoud Abu Khozaimah Hybrid Athlete Coach

06The coach

MAHMOUD ABU KHOZAIMAH

I have spent the last years doing one thing: taking people who were stuck — too busy, too tired, tired of starting over — and turning them into athletes who can build muscle, stay lean and still run, row and breathe.

That is what hybrid means. Not a bodybuilder who cannot walk up stairs, and not a runner with nothing to show for it. Strong, lean and conditioned at the same time.

I founded Project 180 and United Gym because I wanted a place that trained people that way, and I coach online so it is not limited to one city. Whatever you have — a full gym, a garage, a pair of dumbbells and 40 minutes — I will build the best possible plan for it.

Project 180 founder United Gym founder Hybrid athlete
@mak.fit.91 YouTube United Gym

07Before you ask

QUESTIONS

Still unsure? Put it in the form — I answer those myself too.

Do I need a gym?

No. Tell me exactly what you have — a full gym, a few dumbbells at home, or nothing but a floor — and the program is written for that. Plenty of my clients started in a living room.

I have tried coaches before and stopped. Why is this different?

Because the plan bends. Most plans are written once and then quietly abandoned the first week life gets in the way. Every week you check in, I read it, and I change what is not working. You are never left guessing on your own.

Will I have to give up the food I like?

No. Your plan is built from food you already eat — koshary, ful, rice, bread, meat, fruit. I set the amounts, give you swaps for every meal, and leave room for the meals that matter to you.

How much time per week do I need?

Three to five sessions of 45–75 minutes, depending on your plan and your schedule. Tell me honestly how many days you can commit to and I will build the best program for that number — not for a number you cannot keep.

What if I am injured or have a bad back or knee?

Tell me on the application. I work around injuries constantly — the program is adjusted, not cancelled. For anything that needs a diagnosis, see a doctor or physio first and I will build around what they say.

How do I get my plan and track everything?

You get your own login on this site. Your training program, your nutrition plan with macros, your weekly check-in and your progress graphs all live there, on your phone. No PDFs, no spreadsheets.

Can women follow this?

Yes. Training principles do not change by gender — the programming, the calories and the expectations do, and those are set for you individually either way.

What happens after I apply?

I read your application myself, usually the same day. We talk on WhatsApp or a short call so I understand your history, then your plan is written and your account goes live.

08Applications

LET'S START

Tell me where you are now and where you want to be. I read every application myself and reply within 24 hours.

What is the goal? *
Training experience

No payment now. I read it, then we talk.