Training built for you
Your split is written around your schedule, your equipment and your injury history. Every exercise carries sets, reps, rest, tempo and a demo video, so you never guess.
Hybrid athlete coach · Egypt
BUILD MUSCLE LOSE FAT GAIN ENDURANCE
I am Mahmoud Abu Khozaimah — founder of Project 180 and United Gym. I build training and nutrition around your life, not the other way round, and I stay with you every week until it works.
- 49KCommunity
- 500+Coached
- 8Years coaching
- 4.9Client rating
Mahmoud Abu Khozaimah
Hybrid Athlete Coach
This week
5 / 5 sessions
Protein hit
186 g
What coaching with me looks like
EVERYTHING YOU NEED.
NOTHING YOU DON'T.
No copy-paste PDFs. Your program, your food, your check-ins — adjusted every single week based on what your body actually did.
Nutrition you can live with
Calories and macros set to your goal, broken into real meals with swap options — Egyptian food included. Hit the numbers with food you actually like.
Weekly check-ins
Weight, measurements, photos and how you felt. I read every one and adjust the plan before the next week starts.
Answers within a day
Message me straight from your dashboard. Stuck on a lift, travelling, sick, wedding buffet — you get a plan, not silence.
Your own client app
Log in from your phone, tick today's session, see today's meals, watch your weight graph move. No spreadsheets.
Form review
Send a video of your set. You get it back with what to fix and what to keep, before a bad pattern becomes a bad shoulder.
How it works
FOUR STEPS TO
YOUR FIRST WEEK
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01
Apply
Fill the form below — two minutes. Tell me your goal, your history and how many days a week you can really train.
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02
We talk
A short call or voice notes so I understand your body, your injuries and your kitchen before I write a single set.
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03
Your plan lands
Your training program and nutrition plan appear in your own dashboard, with videos, swaps and targets.
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04
We adjust weekly
You check in every week. I read it, change what needs changing, and we keep going until the goal is behind you.
Real people, real work
THE RESULTS
Every one of these was earned in a normal life — a job, a family, Ramadan, a birthday cake. The plan bends, the goal doesn't.
Transformations are being added — apply below and yours could be the next one here.
Coaching plans
PICK YOUR
COMMITMENT
The longer we work together the more the plan compounds — but every plan gets the same attention from me.
1-Month Kickstart
Get the plan right, then keep going
EGP2,500 / month
- Full training program built for you
- Nutrition plan with Egyptian food and swaps
- Weekly check-in and adjustment
- Form review on video
- WhatsApp support
- Your own client dashboard
3-Month Transformation
Long enough for the body to actually change
EGP6,000 / 3 months
- Everything in the 1-month plan
- Program rewritten every 4 weeks as you get stronger
- Calories adjusted from your real check-in data
- Priority replies
- Monthly video call
- Progress photo review
6-Month Hybrid Athlete
Strength, leanness and conditioning together
EGP10,000 / 6 months
- Everything in the 3-month plan
- Full hybrid block: lifting plus conditioning
- Running or rowing programming alongside the gym
- Deload and peak weeks planned in
- Two video calls a month
- Supplement guidance
Project 180 founder
United Gym founder
Hybrid athlete
The coach
MAHMOUD ABU KHOZAIMAH
I have spent the last years doing one thing: taking people who were stuck — too busy, too tired, tired of starting over — and turning them into athletes who can build muscle, stay lean and still run, row and breathe.
That is what hybrid means. Not a bodybuilder who cannot walk up stairs, and not a runner with nothing to show for it. Strong, lean and conditioned at the same time.
I founded Project 180 and United Gym because I wanted a place that trained people that way, and I coach online so it is not limited to one city. Whatever you have — a full gym, a garage, a pair of dumbbells and 40 minutes — I will build the best possible plan for it.
Before you ask
QUESTIONS
Do I need a gym?
No. Tell me exactly what you have — a full gym, a few dumbbells at home, or nothing but a floor — and the program is written for that. Plenty of my clients started in a living room.
I have tried coaches before and stopped. Why is this different?
Because the plan bends. Most plans are written once and then quietly abandoned the first week life gets in the way. Every week you check in, I read it, and I change what is not working. You are never left guessing on your own.
Will I have to give up the food I like?
No. Your plan is built from food you already eat — koshary, ful, rice, bread, meat, fruit. I set the amounts, give you swaps for every meal, and leave room for the meals that matter to you.
How much time per week do I need?
Three to five sessions of 45–75 minutes, depending on your plan and your schedule. Tell me honestly how many days you can commit to and I will build the best program for that number — not for a number you cannot keep.
What if I am injured or have a bad back or knee?
Tell me on the application. I work around injuries constantly — the program is adjusted, not cancelled. For anything that needs a diagnosis, see a doctor or physio first and I will build around what they say.
How do I get my plan and track everything?
You get your own login on this site. Your training program, your nutrition plan with macros, your weekly check-in and your progress graphs all live there, on your phone. No PDFs, no spreadsheets.
Can women follow this?
Yes. Training principles do not change by gender — the programming, the calories and the expectations do, and those are set for you individually either way.
What happens after I apply?
I read your application myself, usually the same day. We talk on WhatsApp or a short call so I understand your history, then your plan is written and your account goes live.
Applications
LET'S START
Tell me where you are now and where you want to be. I read every application myself and reply within 24 hours.